Plans · free while we're in beta
Pick how much coaching you want.
Every plan runs on the same coach-written training system. The difference is how much a person does for you. During the beta the app is free with no card; one-to-one coaching starts with a consult.
Train and log
Friends and the game
Your program
Your coach
An algorithm guesses. A coach programs yours.
Clarity Pro or Clarity Coaching
Clarity Pro runs a coach-built program that adapts to what you log, and for a lot of people that's exactly enough. What it can't do is watch you lift, catch the form issue you can't see yourself, or make the call when something feels off but doesn't show up in a log. That's what a Clarity Performance coach is for.
Clarity Coaching
A Clarity Performance coach writes your program and stays with you. You pick the coach.
$150/moor $405/quarter
- Your coach writes your program and adjusts it every week
- A weekly check-in with your coach's own questions, plus homework
- Messages with your coach in the app, and video form checks
- Judgment calls on load, pain and recovery a script can't make
Clarity Pro
A coach-built program that runs itself. No coach required.
$12.99/moor $79.99/yr
- A program built for your goal, equipment and level
- Your weights from your maxes, adjusted to what you log
- Plan sessions with friends, with reminders
The app is free while we're in beta.
Log your workouts, keep your streak, track personal bests, train with friends and bring your history from Strong or Hevy. No card needed.
Create a free account →For coaches and teams
Coach your own athletes here.
Build programs from the exercise database, assign them by percentage, read check-ins and run your team's schedule and chat. Your athletes use the app free.
- Coach · up to 10 athletes · $29/mo
- Coach Pro · up to 30 athletes · $89/mo
- Team · up to 75 athletes · $199/mo
Free while we're in beta. A flat price per coach from launch; we never take a cut.
Talk to us about coaching hereBack Squat at 80% of each athlete's max
One program for the team. Each athlete opens their own weights. Example athletes.
One-to-one coaching starts here
A free 45-minute consult
Where you are, your training history and any injuries, your goals, and a clear plan. Then you pick your coach.
Book a consultThe app
Train with it on your phone
Your session opens to today's work, one lift at a time, with what you lifted last time and a rest timer. Add it to your home screen and it opens like an app. App Store and Google Play versions are coming.
- iPhone
- Open it in Safari, tap Share, then Add to Home Screen.
- Android and desktop
- Open it and tap Install when your browser offers.
Clarity Pro, $12.99/mo
Clarity Pro Programs by Domain
Structured, self-guided training programs by domain, no 1:1 coaching required. Most domains are ready today, pick yours during signup and your program builds immediately. Beginner is still hand-reviewed before it goes live, join the waitlist and we'll email you the moment it opens up.

Strength
For lifters who want structured progression
A self-serve strength program built on periodized blocks, squat, bench, deadlift, and overhead press progression with auto-regulated volume and built-in deload weeks. Designed for lifters who want a proven structure without 1:1 coaching overhead.
Start free in the beta
Climbing
For climbers building finger strength and power
Sport-specific conditioning for climbers, hangboard protocols, antagonist and shoulder health work, and power-endurance blocks designed to layer on top of your time on the wall, not replace it.
Start free in the beta
Swim
For swimmers who need dryland strength
Dryland strength and conditioning built around the demands of swimming, shoulder stability, rotational power, and posterior chain work that supports stroke mechanics and reduces overuse injury risk.
Start free in the beta
Powerlifting
For competitive and recreational powerlifters
Meet-focused programming built around the squat, bench, and deadlift, structured peaking blocks, RPE-based autoregulation, and a taper plan so you hit the platform at your strongest.
Start free in the beta
Powerbuilding
For lifters who want strength and size
A hybrid approach blending heavy compound strength work with hypertrophy-focused accessory training, for lifters who want to get stronger and build muscle at the same time, not choose between them.
Start free in the beta
Beginner
For anyone new to structured training
A foundations program for people who are new to the gym or new to structured training, movement pattern basics, simple progressive overload, and habit-building so training becomes something you stick with.
Start free in the beta
Golf
For recreational to competitive golfers chasing more consistent swing power
Golf is a rotational, asymmetric-load sport, the same-direction swing repeated thousands of times builds imbalances a generic strength program would only make worse. This program layers anti-rotation core work, thoracic spine mobility, and unilateral/offset strength training to build real swing power while protecting your low back, hips, and shoulders.
Start free in the beta
Pickleball
For recreational to competitive pickleball players (especially 45+)
Pickleball demands lateral shuffling, split-second direction changes, and overhead reaches at speed, not the linear strength and conditioning most programs default to. This program builds lateral stability and agility, rotator cuff and shoulder health, and reactive footwork so you can move confidently and stay off the injury list.
Start free in the beta
Basketball
For players who need explosive power and lateral quickness
Basketball rewards explosive power, a higher vertical, and the ability to change direction instantly, and punishes teams that ignore load management across a long season. This program builds jump power, lateral quickness, and deceleration strength, with in-season loading designed to keep you fresh for game day, not just strong in the weight room.
Start free in the beta
Running
For distance runners who want to stay strong and injury-free
Most runners either skip strength work entirely or do too much and show up to runs fatigued. This program builds an aerobic-friendly strength base, single-leg stability, hip and glute strength, and tendon-resilient loading, engineered to reduce injury risk and support your running volume, not compete with it.
Start free in the beta
Soccer
For soccer players who need speed in every direction
Soccer is decided by repeated sprints, sharp cuts, and multi-directional speed over 90 minutes, not just straight-line pace. This program builds acceleration, change-of-direction strength, and repeated-sprint conditioning, periodized differently in-season (maintenance, load management) versus off-season (building capacity).
Start free in the beta
Cycling
For cyclists who want more power without more saddle time
Cycling builds huge quads and a flexed, forward-leaning posture, and does almost nothing for your posterior chain or hip extension. This program adds FTP-relevant leg power work alongside posterior chain and core training that offsets cycling's postural bias, so you ride stronger and stay balanced off the bike too.
Start free in the beta
General Fat Loss & Conditioning
For anyone who just wants to get in shape, no sport required
Not everyone is training for a sport, most people just want to lose fat, build real strength, and feel capable in daily life. This program combines full-body strength training with metabolic conditioning intervals, built to fit a busy schedule and produce visible results without requiring a specific athletic goal.
Start free in the beta