Programs

Two ways to train with Clarity Performance: 1:1 coaching that combines fitness and nutrition into one plan, or a self-serve app if you want to run with structured programming on your own.

Start Here

Consultation

A 45-minute deep dive, movement assessment, lifestyle and nutrition audit, goal alignment, and a clear execution plan. One call covers both your fitness and nutrition goals, no separate call to book for each.

Book a consult

Choose Your Path

1:1 Coaching or Self-Serve

Our $29/mo self-serve app is a genuinely solid, science-backed program that adapts to your logged performance, and for a lot of people, that's exactly enough. What it can't do is watch you lift, catch the form issue you can't see yourself, adjust your nutrition based on how you're actually responding, or make the call when something feels off but doesn't show up in a log. That's what 1:1 coaching with Daniel is for, one coach, one plan, covering both training and nutrition. Pick the level of attention you need, not the one that sounds most impressive.

1:1 Coaching

Fitness AND nutrition, tailored to you, one coach, one plan, no separate tracks.

$150/moor $405/quarter

Train with it on your phone

Your session opens to today's work, one lift at a time, with what you lifted last time and a rest timer. Add it to your home screen and it opens like an app. Nothing to install from a store.

Open the app

Self-Serve, $29/mo

Self-Serve Programs by Domain

Structured, self-guided training programs by domain, no 1:1 coaching required. Most domains are ready today, pick yours during signup and your program builds immediately. Beginner is still hand-reviewed before it goes live, join the waitlist and we'll email you the moment it opens up.

Strength

For lifters who want structured progression

A self-serve strength program built on periodized blocks, squat, bench, deadlift, and overhead press progression with auto-regulated volume and built-in deload weeks. Designed for lifters who want a proven structure without 1:1 coaching overhead.

Climbing

For climbers building finger strength and power

Sport-specific conditioning for climbers, hangboard protocols, antagonist and shoulder health work, and power-endurance blocks designed to layer on top of your time on the wall, not replace it.

Swim

For swimmers who need dryland strength

Dryland strength and conditioning built around the demands of swimming, shoulder stability, rotational power, and posterior chain work that supports stroke mechanics and reduces overuse injury risk.

Powerlifting

For competitive and recreational powerlifters

Meet-focused programming built around the squat, bench, and deadlift, structured peaking blocks, RPE-based autoregulation, and a taper plan so you hit the platform at your strongest.

Powerbuilding

For lifters who want strength and size

A hybrid approach blending heavy compound strength work with hypertrophy-focused accessory training, for lifters who want to get stronger and build muscle at the same time, not choose between them.

Coming Soon

Beginner

For anyone new to structured training

A foundations program for people who are new to the gym or new to structured training, movement pattern basics, simple progressive overload, and habit-building so training becomes something you stick with.

Golf

For recreational to competitive golfers chasing more consistent swing power

Golf is a rotational, asymmetric-load sport, the same-direction swing repeated thousands of times builds imbalances a generic strength program would only make worse. This program layers anti-rotation core work, thoracic spine mobility, and unilateral/offset strength training to build real swing power while protecting your low back, hips, and shoulders.

Pickleball

For recreational to competitive pickleball players (especially 45+)

Pickleball demands lateral shuffling, split-second direction changes, and overhead reaches at speed, not the linear strength and conditioning most programs default to. This program builds lateral stability and agility, rotator cuff and shoulder health, and reactive footwork so you can move confidently and stay off the injury list.

Basketball

For players who need explosive power and lateral quickness

Basketball rewards explosive power, a higher vertical, and the ability to change direction instantly, and punishes teams that ignore load management across a long season. This program builds jump power, lateral quickness, and deceleration strength, with in-season loading designed to keep you fresh for game day, not just strong in the weight room.

Running

For distance runners who want to stay strong and injury-free

Most runners either skip strength work entirely or do too much and show up to runs fatigued. This program builds an aerobic-friendly strength base, single-leg stability, hip and glute strength, and tendon-resilient loading, engineered to reduce injury risk and support your running volume, not compete with it.

Soccer

For soccer players who need speed in every direction

Soccer is decided by repeated sprints, sharp cuts, and multi-directional speed over 90 minutes, not just straight-line pace. This program builds acceleration, change-of-direction strength, and repeated-sprint conditioning, periodized differently in-season (maintenance, load management) versus off-season (building capacity).

Cycling

For cyclists who want more power without more saddle time

Cycling builds huge quads and a flexed, forward-leaning posture, and does almost nothing for your posterior chain or hip extension. This program adds FTP-relevant leg power work alongside posterior chain and core training that offsets cycling's postural bias, so you ride stronger and stay balanced off the bike too.

General Fat Loss & Conditioning

For anyone who just wants to get in shape, no sport required

Not everyone is training for a sport, most people just want to lose fat, build real strength, and feel capable in daily life. This program combines full-body strength training with metabolic conditioning intervals, built to fit a busy schedule and produce visible results without requiring a specific athletic goal.